Eshana Bodywork

Come Home to Your Body.
Reconnect with Your Breath.
Rediscover Your Balance.

about Eshana

My name is Eshana, and massage has been part of my life for over 30 years. I began exploring the healing arts in 1989/90, following a deep curiosity about the body, energy, and the ways we hold and release experience. Over the years, I’ve studied a wide range of techniques with teachers from around the world, each one offering a new window into the art of healing through touch.

In 2003/4, I chose to formalize my training and became licensed in Santa Fe, New Mexico — a place that deeply shaped my connection to the spiritual and grounding aspects of bodywork. Since 2004, I’ve been honored to hold space for healing in the Hamptons, where I’ve built a practice rooted in presence, intuition, and trust.

At Eshana Massage Therapy, I offer Deep Tissue, Swedish, Pregnancy, Therapeutic, and Intuitive massage. My approach blends technical skill with intuitive listening, creating sessions that are fully personalized and guided by your body’s unique needs in the moment.

The name Eshana is not only my own — it also comes from Sanskrit, meaning desire, intention, or spiritual search. To me, it reflects the deeper purpose of this work: to support your return to balance, to stillness, and to the wholeness that’s always within you.

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services

  • Deep Tissue
  • Swedish
  • Pregnancy
  • Therapeutic
  • Intuitive

Deep Tissue

Massage

A grounding, restorative treatment that works into the deeper layers of muscle and fascia.

Ideal for chronic tension, pain relief, or those who crave a stronger touch. This massage encourages release on both a physical and energetic level, creating space for deep healing and renewed vitality.

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Swedish

Massage

A gentle, flowing massage designed to calm the nervous system and ease everyday stress.

With long, soothing strokes and a rhythmic pace, Swedish massage invites your body into a state of deep relaxation — a perfect choice when you simply need to rest, soften, and restore.

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Pregnancy

Massage

A nurturing and supportive experience for the expecting mother.

This massage is tailored to meet the changing needs of your body, helping to relieve common discomforts, improve circulation, and offer a moment of connection between you and your baby. Safe, gentle, and deeply soothing.

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Therapeutic

Massage

Rooted in skill and sensitivity, this massage addresses areas of imbalance or discomfort with intention and care.

Whether you’re dealing with pain, restricted movement, or stress, therapeutic massage supports your body’s natural healing response with focused, restorative touch.

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Intuitive

Massage

This is where the art of healing meets the wisdom of intuition. Each session is unique, drawing from various modalities as guided by your body’s needs in the moment.

Intuitive massage honors the energetic, emotional, and physical aspects of your being — helping you realign, release, and return to wholeness.

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